Deborahg382's Notizen, 01 Mai 17

Deborahg382's Profil | < Vorheriger Eintrag |Nächster Eintrag >

My photo is cropped. I had a good month. Start weight 215 lbs. Hearts are weight loss. Clover are fat fasts. Sad face is failed OMAD. Smaller numbers is calorie intake. Large number is daily weight.

IF YOU WANT MAY CALENDAR PM ME YOUR EMAIL ADDRESS!

Diätkalender ansehen, 01 Mai 2017:

1541 kcal

Fett: 135,19g | Eiw: 65,39g | Kohlh: 7,80g. Abendessen: Feta Cheese, Ground Beef (75% Lean / 25% Fat), Jalapeno Peppers, Lettuce, Gwaltney Premium Hardwood Smoked Sliced Bacon, Philadelphia Original Cream Cheese, Horizon Organic Heavy Whipping Cream, Land O'Lakes Unsalted Sweet Butter, Cheddar Cheese. mehr...

35 Unterstützer Unterstützen

1 bis 20 von 25

Kommentare

Thank you Glen! Thank you Bill! 💜

01 Mai 17 vom Mitglied: Deborahg382

You're doing great! Keep going!!!

01 Mai 17 vom Mitglied: Iconer

nice job. it's so nice to see weight fluctuations from day to day but to have your weight trend go down. just have to keep reminding myself that it can change from day to day but to sick with it and not let it busy me if I know I'm eating right. way to go!

01 Mai 17 vom Mitglied: contrychick86

Thank you lconer, @contychick yes the fluctuations have to be expected. I'm excited to start my new calendar. I love it!

02 Mai 17 vom Mitglied: Deborahg382

what a great idea! i love that calendar! you are doing great!

02 Mai 17 vom Mitglied: Debka1

I love this!

02 Mai 17 vom Mitglied: Pamela532

very good work! what's the app called?

02 Mai 17 vom Mitglied: LaShrebeka_BeastMode

Cute!! But on the 'failed OMAD" how do you think you failed?

02 Mai 17 vom Mitglied: tapney

;)

02 Mai 17 vom Mitglied: Annyoakly

Great job, I only lost 6 pounds this month

02 Mai 17 vom Mitglied: Keilin_4

Very good!

02 Mai 17 vom Mitglied: HCB

Keiln4 You said ONLY? Six is awesome! Last two months I lost six. Yeah, celebrate!

02 Mai 17 vom Mitglied: Deborahg382

Debka Thanks!!! 😊 @LaShebeka I found a blank calendar and used Photogrid to add everything. @Tapney OMAD is one meal a day, I failed cause I ate twice. @Hcb thanks!!

02 Mai 17 vom Mitglied: Deborahg382

thanks 😊🎊

02 Mai 17 vom Mitglied: Keilin_4

awesome!

02 Mai 17 vom Mitglied: ApacheTiger37

Somehow I ended up on your profile, looking through my buddies list and their buddies lists, or something like that. Anyway, nice to see such an encouraging journal entry, only two sad faces, great work!

02 Mai 17 vom Mitglied: @philrmcknight

Wow! You had an awesome month. Keep up the good work.

02 Mai 17 vom Mitglied: livinlife02

A very successful month, indeed!

02 Mai 17 vom Mitglied: erikahollister

Great job! Congrats! Keep on keeping on!

02 Mai 17 vom Mitglied: missybrubaker

great idea. what program do you use to track this?

02 Mai 17 vom Mitglied: inglefieldfamily

Weiter>>


	Einen Kommentar abgeben Sie müssen sich anmelden, um einen Kommentar abgeben zukönnen. Klicken sie hier, um sich anzumelden.

Deborahg382's Gewichtsverlauf

Kompletten Verlauf ansehen

Deborahg382's Notizen, 01 Mai 17

Einen Kommentar abgeben

Deborahg382's Gewichtsverlauf