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down & holding even though i went out to eat last nite- it actually was easy to order protein and steamed veggies. slow, but i guess that's the way that my body is going to do this. I have to be thankful for any downward movement, no matter how small.
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81,6 kg
Bisher verloren: 5,4 kg.
Still to go: 30,8 kg.
Diät befolgt: 100%.
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1097 kcal
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Fett: 38,26g | Eiw: 57,43g | Kohlh: 142,35g.
Frühstück: spinach, flaxseed oil, mushroom, egg. Mittagessen: whey, smoothie. Abendessen: broccoli, tomato, spinach, chicken breast. Snacks/Sonstiges: apple, grapefruit. mehr...
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2053 kcal
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Bewegung:
Heimtrainer (Schnell) - 5 Minuten, Ruhen - 15 Stunden und 55 Minuten, Schlafen - 8 Stunden. mehr...
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Verlust von 1,6 kg pro Woche
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 Kommentare
Your average is 3.5 pounds lost per week which is nothing to sneeze at!! I know it's hard to watch the scale move downward ever so slowly but you ARE making progress, which is the point I've been trying to make. Congrats! It's excellent that you were able to do well eating out and still lose.
18 Nov 07 vom Mitglied: slease
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I PROBABLY WOULDN'T HAVE GOTTEN THIS FAR WITHOUT ALL THIS SUPPORT- SO THANKS!
18 Nov 07 vom Mitglied: wayiwas
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flushed 12 pounds of FAT after all- so YAY
18 Nov 07 vom Mitglied: wayiwas
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wayiwas's Gewichtsverlauf
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