smartalec33's Notizen, 07 Feb 10

I had a strong week lost weight at both weigh in's that is why I like to weigh on mondays because I know my weekends are hard for me to stick to planned food portions. My friend had a birthday and I went wild.
Im happy with my over all progress of being able to do well the first 5 days. Today is a new day.

97,9 kg Bisher verloren: 9,2 kg.    Still to go: 20,8 kg.    Diät befolgt: Schlecht.

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2099 kcal

Fett: 56,18g | Eiw: 77,61g | Kohlh: 328,84g.   Frühstück: creamer, sugar, coffee. Mittagessen: coke, coke zero, french fries, onion rings, steak sandwich. Abendessen: dinner roll, chicken meatball, prego, tortellini. Snacks/Sonstiges: creamer, sugar, coffee, chocolate cake, costco very berry sunday. mehr...

2518 kcal

Bewegung: Einkaufen - 1 Stunde, Ruhen - 15 Stunden, Schlafen - 8 Stunden. mehr...