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The gods of health and fitness were against me today.
My body was really stiff this morning. I might have overdone the walking yesterday, I don't know, but the shower loosened me up and I was ready to go by the time I got to the office. I began my walk and my headphones crashed immediately. So I had to stop and get that re-booted and began to walk again when i realized I was going the wrong way. [For some reason my body decided to go on auto pilot and start to take my old 2.5 mile route.] So I turned around and got back to my start position and restarted my clock.
Thing began to really get into the groove then. Hit my first mile marker at just under the 15 minute mark (yes!). Had a good rhythm going and then my headphones crashed again. This time it was a hard crash that made me not only have to restart the things but re-sync the bluetooth. So I stop my timer and do that. Now my rhythm is all screwed up.
Restarted my time and got going again. Hit the 2 mile mark at 29:59. I am still on track for 4 miles in an hour. Then my music app starts to go bezerk and just playing 2 seconds of a song and going to next. So, I keep walking and reboot the phone. That works for about 5 minutes when my headphones crash again.
I give up on music.
I hit the 3 mile mark my time is 47 minutes. Lost time messing with my phone. I start to pick up the pace and then, all of a sudden, my legs become jelly and my breath becomes winded. "No more!" my body screams. So I end up just walking back to the office and giving up on the last half mile.
Not sure if my body was still tired for yesterday, recouping from that huge meal I had last night, or I just am not ready for 4 mph. Oh well, will try again tomorrow!
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1430 kcal
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Fett: 53,50g | Eiw: 54,00g | Kohlh: 194,00g.
Frühstück: Publix Fat Free Unsalted Rice Cakes. Mittagessen: Cobblestone Bread Co. Knead For Seed 12 Grain Bread, Great Value Creamy Peanut Butter, Welch's Natural Strawberry Spread. Abendessen: Taco Bell Bean Burrito, Taco Bell Soft Taco - Beef. Snacks/Sonstiges: Publix Tiramisu Light Ice Cream, Coca-Cola Coke Zero (20 oz). mehr...
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4064 kcal
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Bewegung:
Gehen/Walken (Sportlich) - 5,5 Km/h - 1 Stunde, Schreibtischarbeit - 8 Stunden, Ruhen - 7 Stunden, Schlafen - 8 Stunden. mehr...
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