blazingigi's Notizen, 08 Feb 10

This week.. I'm going to need more time! I'm working 10 hours of overtime in 4 days.. so I'm working 11 hour days Monday thur Friday. I'm going to try to go to the gym tomorrow morning before work, depending on what time I'm able to go to bed tonight. I have been taking the stairs at work..gotta do something to get my body moving! Plus, the superbowl probably did my diet in.. oops! But I did just taste everything but still.. we will see Friday. I hope everyone week goes well!

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1491 kcal

Fett: 53,27g | Eiw: 90,53g | Kohlh: 163,65g.   Frühstück: Honey Nut Cheerios, Light Vanilla Soy Milk. Mittagessen: small sweet yellow pepper, hard-boiled egg no yolk, Deli Select Cb Sandwich Variety Pack, cheddar cheese slice, Honey Wheat Bread, white vinegar, oil, lemon juice, Mixed Baby Greens, cabbage. Abendessen: red beans, onions, low carb tortillas, Beef Top Sirloin (Trimmed to 1/4" Fat, Choice Grade, Cooked, Pan-Fried). Snacks/Sonstiges: Honey Wheat Bread, smuckers, Natural Creamy Peanut Butter with Honey, Fruit Selections Mixed Fruit with Splenda, orange. mehr...

3315 kcal

Bewegung: Ruhen - 4 Stunden und 30 Minuten, Schlafen - 8 Stunden, Auto Fahren - 30 Minuten, Schreibtischarbeit - 11 Stunden. mehr...