melmi20's Notizen, 05 Feb 12

I've really let myself go and I couldn't figure out why. Although I didn't gain, I know I got fatter due to muscle atrophy. I don't fit into clothes as nicely as before so that was a big indicator.

Well, I moved up the wedding date to Aug. 3 and booked a venue. So, this is really happening!! I want to look my best on my wedding day. Future hubby enlisted the help of a personal trainer friend of his to get in shape. Seeing him motivated gets me motivated.

Change requires change.

2/5
10 min elliptical
10 min recumbant bike
70lbs lat pull down 3 sets of 12
30lbs preacher curl 3 sets of 12
50lbs chest press 3 sets of 12
:30 plank
:30 6"s
30 crunches
30 oblique crunches

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249 kcal

Fett: 3,46g | Eiw: 26,02g | Kohlh: 28,67g.   Frühstück: strawberries, total lean vanilla 25. mehr...

4011 kcal

Bewegung: Krafttraining (Mäßig) - 20 Minuten, Heimtrainer (Mäßig) - 20 Minuten, Ruhen - 15 Stunden und 20 Minuten, Schlafen - 8 Stunden. mehr...