I've really let myself go and I couldn't figure out why. Although I didn't gain, I know I got fatter due to muscle atrophy. I don't fit into clothes as nicely as before so that was a big indicator.
Well, I moved up the wedding date to Aug. 3 and booked a venue. So, this is really happening!! I want to look my best on my wedding day. Future hubby enlisted the help of a personal trainer friend of his to get in shape. Seeing him motivated gets me motivated.
Change requires change.
2/5 10 min elliptical 10 min recumbant bike 70lbs lat pull down 3 sets of 12 30lbs preacher curl 3 sets of 12 50lbs chest press 3 sets of 12 :30 plank :30 6"s 30 crunches 30 oblique crunches
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249 kcal
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Fett: 3,46g | Eiw: 26,02g | Kohlh: 28,67g.
Frühstück: strawberries, total lean vanilla 25. mehr...
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4011 kcal
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Bewegung:
Krafttraining (Mäßig) - 20 Minuten, Heimtrainer (Mäßig) - 20 Minuten, Ruhen - 15 Stunden und 20 Minuten, Schlafen - 8 Stunden. mehr...
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![](https://m.ftscrt.com/static/images/box/membersicon.gif) Kommentare
Well you're back and that's what counts. Congrats on the wedding. Very nice.
05 Feb 12 vom Mitglied: Helewis
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Exactly, you are back and have set goals!!
06 Feb 12 vom Mitglied: orchidannie
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I'm just now getting back also! And also getting married this year! Just not sure on a date yet. Wish you the best of luck.
10 Feb 12 vom Mitglied: angel_face0145
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melmi20's Gewichtsverlauf
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