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I liked the carb,fat,& protein pie chart at the bottom of my food diary page and thought this might be useful to some.
The United States Department of Agriculture suggests that approximately 50% of your calories should come from carbohydrates, about 30% from fats, and approximately 20% from protein sources.
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1121 kcal
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Fett: 32,94g | Eiw: 61,54g | Kohlh: 149,38g.
Frühstück: turkey slice, V8 100% Vegetable Juice, Coffee (Brewed From Grounds, Decaffeinated), Instant Oatmeal. Mittagessen: catalina dressing, Butterhead Lettuce (Includes Boston and Bibb Types), Extra Light Olive Oil, flour, fish, diet pepsi, whole wheat bread arnold, tartar sauce. Abendessen: diet pepsi, green beans, orange navel, Pasta with Meat Sauce. Snacks/Sonstiges: popcorn cup, pear, skim milk, gala apple small. mehr...
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5181 kcal
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Bewegung:
Krafttraining (Mäßig) - 15 Minuten, Heimtrainer (Mäßig) - 30 Minuten, Ruhen - 7 Stunden und 35 Minuten, Schlafen - 8 Stunden, Hausarbeit - 7 Stunden, Auto Fahren - 40 Minuten. mehr...
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