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02/02/2012: steps =4019
02/03/2012: steps =5073
02/04/2012: steps =3068
02/05/2012: steps =2899
HELP! In need of encouragement! Eating and exercise (none!) totally out of whack this past weekend. Totally lost control with the "hormone cycle". This really caught me off guard because I am no longer predictable (perimenopause?). All I felt like doing was crying (cramps), eating (high fat/High calorie), and sleeping. Ugh! No push ups either!
02/06/2012: steps = 11,658 ... avg Hr = 91 ... max Hr = 101 ... Elliptical+ pushups + track = 675 cal, 1hr 25minutes ... 6.04 miles ... 28 PUSHUPS (total 5,6,7,5,5)
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896 kcal
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Fett: 31,23g | Eiw: 60,38g | Kohlh: 90,07g.
Frühstück: banana pancakes, Scrambled egg, Cooked Egg White, bacon. Mittagessen: chili. Abendessen: Unsweetened Almond Milk, psyllium, Raw Protein. Snacks/Sonstiges: celery, salsa, buffalo dip, tortilla chips, Activia. mehr...
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2304 kcal
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Bewegung:
Elliptical + Track - 1 Stunde und 25 Minuten, Ruhen - 14 Stunden und 35 Minuten, Schlafen - 8 Stunden. mehr...
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