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Despite only having gained 4 lbs on the scale over the winter/spring,I feel like I'm 10 lbs overweight. I must have gained bulk from increasing my usual resistance weight to 50lbs last November because my t-shirts are a little too snug for my taste. I'm feeling listless and out of shape. Only biked 5.5 miles today, but felt a little winded. May be because I feel a little allergic and the humidity was up--regardless, it was unpleasant.
Going to reduce carb intake to 60g or less for a few weeks and knock the resistance weight back down to 40lbs to see if things improve. Also going to get back up to 12-14mi biking per day now that the weather is clement. May be just getting older requires a lower weight goal too.
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1051 kcal
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Fett: 49,04g | Eiw: 59,37g | Kohlh: 86,63g.
Frühstück: French bread, Butter (Salted). Mittagessen: French bread, Butter, Fresh Chicken Egg Whole. Abendessen: La Martinique True French Vinaigrette, Iceberg Lettuce (Includes Crisphead Types), Roasted and Salted Sunflower Seeds, Market Basket Manzanilla Olives with Pimento, Athenos Feta Cheese, Cabbage. Snacks/Sonstiges: Empire apple, Lagunitas Lagunitas IPA, Six Star Pro Nutrition Whey Mix. mehr...
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5482 kcal
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Bewegung:
Schaufeln - 2 Stunden und 30 Minuten, Malerei - 4 Stunden, Ruhen - 6 Stunden und 15 Minuten, Schlafen - 7 Stunden, Hausarbeit - 1 Stunde und 50 Minuten, Schreibtischarbeit - 1 Stunde und 40 Minuten, Radfahren (Schnell) - 24 Km/h - 45 Minuten. mehr...
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