yendor72's Notizen, 10 Feb 12

Almost 1/4 of the way to my goal weight. I am glad we cook our meals. I don't eat "diet" foods and by controlling exactly what I eat I have lost weight. I don't drink diet soda either. Right now still just watching calories. My wife and I are both losing at the same rate by simply cutting calories. It can be done. Very motivated, having your partner as your weight loss buddy is good. We got fat cooking together, now we are slimming down and still cooking together.

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2084 kcal

Fett: 85,64g | Eiw: 108,81g | Kohlh: 176,25g.   Frühstück: Nonfat Strawberry Greek Yogurt, Coffee with Cream and Sugar, Granola. Mittagessen: Bacos Bits, Dry Roasted Salted Sunflower Seeds, Whole Grain Caesar Croutons, Mixed greens & spinach salad, italian, Microwave Beef Pot Roast Soup. Abendessen: Marble Rye, Onion Rings (Breaded and Fried), Beef Pastrami (Cured). Snacks/Sonstiges: Vodka, Coffee (Brewed From Grounds), Smoked Beef Sticks, Coffee (Brewed From Grounds). mehr...

2844 kcal

Bewegung: Ruhen - 7 Stunden, Schlafen - 7 Stunden und 25 Minuten, Schreibtischarbeit - 8 Stunden, Auto Fahren - 1 Stunde und 35 Minuten. mehr...