NavymomT's Notizen, 25 Mai 17

Worked out in the gym last night. increased my weights by 5lbs and added another rep to the routine. Didnt take an ibuprofen last night before i went to bed and i am not hurting this morning. I hope this is a good sign that I can get back to my routine and lose the 25lbs i need to lose. I just am not sure how the meds i have to take now are going to affect my weight.

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961 kcal

Fett: 66,19g | Eiw: 60,26g | Kohlh: 44,28g.   Frühstück: Mission Mexico Hass Avocado, Daisy 4% Small Curd Cottage Cheese. Mittagessen: Laura Lynn Low Moisture Part Skim String Cheese, Boar's Head EverRoast Oven Roasted Chicken Breast. Snacks/Sonstiges: Peter Pan Creamy Peanut Butter, Clover Valley Roasted Vegetable Snack Crackers, Celery, Essential Everyday Creamy Peanut Butter, Essential Everyday Creamy Peanut Butter, Celery. mehr...