AuntieJan's Notizen, 14 Feb 12

Happy Valentine's Day to all...

I don't have a valentine so this year all of you can be my valentine if you want. It's mostly a made-up holiday anyway, to sell cards and candy and flowers. But enough about that.

I made it to the store yesterday and got my pantry stocked with good, healthy stuff. I made spaghetti last night using my lower fat version that uses ground sirloin as the meat instead of sausage or ground chuck. I made a ton of it so part of it can go in the freezer for later.

Today is day one of my two back to back days at Segunda Vida, the thrift store that Nomad runs and that keeps me employed part-time. I always get plenty of exercise working this job, there is always a lot to be done. Tomorrow it's back to the gym and I am looking forward to it.

I have to go look at a house on the way to work that I was referred to for a painting estimate, it's very close to my house so that will be good.

The weigh-in for week two of BLN (Biggest Loser-Nomad) will not be tomorrow as is usual, but this Saturday at a member's house that is hosting a healthy pot-luck. So I have a few extra days to get a my numbers down! :-)

Well that's it for now, have a great day and eat some healthy stuff for your Valentine's meal!

Peace. Onward!

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1174 kcal

Fett: 35,88g | Eiw: 64,73g | Kohlh: 156,51g.   Frühstück: Mediterranean Blend with Olive Oil Spread, Weight Control Oatmeal, Fat Free Half and Half, half and half, coffee. Mittagessen: Jell-O Sugar Free Pudding cup, apple, Honey Dijon Mustard, Publix Italian Multigrain Bread, Boar's Head Cajun Turkey Breast, Boar's Head Lacey Swiss. Abendessen: Easy Pan-Seared Tilapia, Healthy Colors Veggies, rice. Snacks/Sonstiges: Crunchy Granola Bars - Oats 'n Honey. mehr...

3095 kcal

Bewegung: Dehnen (Yoga) - 5 Minuten, Hausarbeit - 1 Stunde, Krafttraining (Mäßig) - 5 Minuten, Schlafen - 7 Stunden, Ruhen - 15 Stunden und 45 Minuten, Gehen/Walken (Sportlich) - 5,5 Km/h - 5 Minuten. mehr...