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I was pretty hungry today but it's all balance the good.
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1313 kcal
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Fett: 54,27g | Eiw: 75,14g | Kohlh: 148,19g.
Frühstück: Sugar in the Raw Stevia in The Raw (Packet), Green Tea, Countryside Creamery Tastes Like Butter!, Quaker Instant Oatmeal - Lower Sugar Maple & Brown Sugar, Nature's Own Life Honey Wheat Bread, No Crust Spinach, Bacon, Vegetables, Egg, and Cheese Quiche Cup (Evon's). Mittagessen: Sweet Baby Ray's Sweet Golden Mustard BBQ Sauce, Green Giant Baby Brussel Sprouts & Butter Sauce, Chicken Thigh (Skin Eaten), Nature's Own Life Honey Wheat Bread. Abendessen: Cooked Yellow and White Corn (from Fresh), Pork Chop (Lean Only Eaten), Happy Harvest French Style Green Beans. Snacks/Sonstiges: Wonderful Halos Mandarin Oranges, Pears. mehr...
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4798 kcal
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Bewegung:
Wassergymnastik (Aqua-Gymnastik) - 1 Stunde, Schwimmen (Mäßig) - 1 Stunde, Ruhen - 14 Stunden, Schlafen - 8 Stunden. mehr...
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 Kommentare
YUM!!!!! I'm on my way!!!!! :-)
30 Mai 17 vom Mitglied: Yourpissingmeoff
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Brussels sprouts, sweet potato, toast and... mysterious meat with bbq sauce?
30 Mai 17 vom Mitglied: indestructibletrevbot
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I think the bread is too much :(. They're like 60 calories per slice and don't do much even though it is wheat bread.
But The veggies and meat look awesome and your portions are down pat, lady ;)
30 Mai 17 vom Mitglied: SailorEarth
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New here but as a dr. I have to say that unless you have celiac you need your grains.So well done on the bread. I would check ones with the highest values sunshine!
30 Mai 17 vom Mitglied: Luv2Beme
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The mystery meat is the grilled chicken breast and the bread is called life natures own and it is wheat bread and 40 cal a slice
31 Mai 17 vom Mitglied: MissEvon
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In reality, complex carbs are needed in everyday meals. Without carbs, your brain will actually begin to shrink, this is because carbs are the only energy source your brain can take in. Complex carbs-such as whole wheat/whole grain foods are the best, along with fruits. Just saying.
01 Jun 17 vom Mitglied: keegers
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Well, Keegers. When your body doesn't have enough complex carbs to break down, you go into a state called ketosis which is essentially the body using fat stores for energy. Your brain can use that energy just fine. If your brain had no energy to consume, it wouldn't shrink, it would stop working. Your brain uses energy for all kinds of involuntary things at all times. If it had no energy source you would stop doing things like breathing and pumping blood.
01 Jun 17 vom Mitglied: indestructibletrevbot
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MissEvon's Gewichtsverlauf
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