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02/10/2012: steps = 5747
02/11/2012: steps = 3467
02/12/2012: steps = 2719
02/13/2012: steps = 8164 ... avg Hr = 77 ... max Hr = 102 ... Elliptical+ pushups = 541 cal, 55minutes ... 3.33 miles ... 33 PUSHUPS (total 7,6,8,6,6)
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1042 kcal
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Fett: 44,30g | Eiw: 82,85g | Kohlh: 92,12g.
Frühstück: bacon, Coffee, Cooked Egg White, Scrambled egg. Mittagessen: white pizza, onion, green pepper, tomato, chicken breast, spinach. Abendessen: Unsweetened Almond Milk, Raw Protein. Snacks/Sonstiges: Pure Dark Chocolate, hersheys, apple. mehr...
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1872 kcal
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Bewegung:
Jillian - Shred it with weights - 30 Minuten, Ruhen - 15 Stunden und 30 Minuten, Schlafen - 8 Stunden. mehr...
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