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Great day, increased my workout to include another 10 minutes on the elliptical, a mile walk on the treadmill at 3.5 mph and a 30 minute swim. Did not lose weight this week, but for me it comes off every 10 days or two weeks.
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1029 kcal
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Fett: 35,55g | Eiw: 50,31g | Kohlh: 126,61g.
Frühstück: Bananas, Coffee (Brewed From Grounds, Decaffeinated), Instant Oatmeal. Mittagessen: green peas canned , Whole Kernel Corn, Vinegar and Oil mixed with 2 Cups Lettuce, Cucumber, Tomatoes , steak. Abendessen: milk skim, cooked egg, cinnamon bread pepperidge farm. Snacks/Sonstiges: yogurt yoplait light strawberry, Diet Pepsi, Quakes Rice Snacks - Cheddar. mehr...
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5865 kcal
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Bewegung:
Schwimmen (Mäßig) - 30 Minuten, Gehen/Walken (Sportlich) - 5,5 Km/h - 15 Minuten, Krafttraining (Mäßig) - 20 Minuten, Schlafen - 8 Stunden, Auto Fahren - 20 Minuten, Sitting, reading, watching TV, eating, etc. - 11 Stunden und 55 Minuten, Light work (typing, walking around, cooking, etc.) - 2 Stunden, Elliptical - 40 Minuten. mehr...
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