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What a day yesterday! I felt like I was going through withdrawls. Going back to phase 1 was alot more challenging than when you first start the diet. I remember how much I dislike celery! Today is day 2 and hopefully will be better!
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86,0 kg
Bisher verloren: 7,0 kg.
Still to go: 13,4 kg.
Diät befolgt: Recht gut.
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789 kcal
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Fett: 32,69g | Eiw: 85,37g | Kohlh: 39,34g.
Frühstück: turkey bacon, egg. Mittagessen: roasted turkey breast. Abendessen: pork loin chop. Snacks/Sonstiges: peanut butter, whole wheat muffin, cottage cheese. mehr...
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2300 kcal
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Bewegung:
Hausarbeit - 1 Stunde, Gehen (Mäßig) - 5 Km/h - 20 Minuten, Ruhen - 14 Stunden und 40 Minuten, Schlafen - 8 Stunden. mehr...
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Verlust von 5,7 kg pro Woche
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 Kommentare
At the end of the day, towards evening, occupy yourself with something else besides food. I find that targeting my willpower in that time frame almost always pays off. It's really so simple, but we keep hearing the mantra that self control is so hard. A while ago someone came up with the words: "Nothing tastes as good as slim feels." In *one* day we can feel good, yet we somehow manage to convice ourselves of the difficulty of this and make the same mistake day after day. :-(
27 Nov 07 vom Mitglied: information
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You can do it!! We did it before and we can do it now!!
27 Nov 07 vom Mitglied: graciepoo
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Personally, I don't care much for celery, either. HOWEVER... =D lol I have found that I do like things to put ON it! I love the lite laughing cow spreadable cheese for only 45 cals per serving, or costco has a great jalapeño & cheese spread that is too YUMMY... I've put tuna salad on it and used it to dip humus, as well. Red and yellow peppers are good crunchy snacks and not bad for dipping, too. You can do it!!!
27 Nov 07 vom Mitglied: bullytrouble
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When I was in my first 14 days, I snacked on pumpkin seeds. It took so much work to get that little piece of nut meat! I would also take bites of leftovers through the day, a bite of fish, or leftover squash. I was felt like I was sneaking a bite of squash like it was candy. LOL You'll do great! Go get 'em!
27 Nov 07 vom Mitglied: ImLuuvd
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onoelly's Gewichtsverlauf
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