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02/15/2012: steps = 9111 ... avg Hr = 77 ... max Hr = 102 ... Elliptical+ pushups = 525 cal, 55minutes ... 4.1 miles ... 37 PUSHUPS (total 7,7,8,8,7)
Feeling better today.
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1168 kcal
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Fett: 31,15g | Eiw: 51,70g | Kohlh: 123,26g.
Frühstück: Coffee, Scrambled egg, Cooked Egg White, bacon. Mittagessen: ginger dressing, salad greens, plum wine, sushi. Abendessen: psyllium, Raw Protein, Unsweetened Almond Milk. mehr...
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2172 kcal
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Bewegung:
Elliptical - 43 Minuten, Ruhen - 15 Stunden und 17 Minuten, Schlafen - 8 Stunden. mehr...
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