Un-officially I am at 2:8 4.6 pounds however officially I weigh myself in the morning. Saturday mornings are my weekly weigh in. I wasn't worried about my cheat day because it was so much food I didn't eat half of it but I still enjoyed everything.
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1269 kcal
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Fett: 45,11g | Eiw: 62,36g | Kohlh: 145,48g.
Frühstück: Strawberries, Great Value White American Cheese, Simple Truth Organic Fat Free Milk, Bacon (Cured, Pan-Fried, Cooked), Scrambled Egg (Whole, Cooked), Home Fries with Green or Red Peppers and Onions, Plain Pancakes. Mittagessen: Asparagus, Mushroom, Spinach, Bacon & Vegetable Quiche Cups (Evon's), Dole Organic Bananas. Abendessen: Coleslaw (Evon's), Season's Choice (Revised) Steamed Garden Medley, Beef T-Bone Steak (Lean Only, Trimmed to 1/4" Fat). Snacks/Sonstiges: Wonderful Halos Mandarin Oranges, Nature Box Mini Crispy Snickerdoddles, Nature Box Creme Brûlée Peanuts. mehr...
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MissEvon's Gewichtsverlauf
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