Wiegen Eintrag (keine Notizen) für 03 Juni 2017
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98,0 kg
Bisher verloren: 0 kg.
Still to go: 0 kg.
Diät befolgt: Recht gut.
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4215 kcal
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Fett: 134,73g | Eiw: 249,96g | Kohlh: 500,03g.
Frühstück: Spectrum Organic Virgin Coconut Oil, Dole Bananas, Food Club Large Egg, Wegmans Pepper & Onion Blend, Egg White, Safeway Ketchup, Specially Selected Aged Reserve White Cheddar, Farina Mills Farina, Quaker Instant Oatmeal - Lower Sugar Maple & Brown Sugar, Smucker's Natural Creamy Peanut Butter. Mittagessen: Friendly Farms Unsweetened Vanilla Almond Milk, Wegmans Boneless Skinless Chicken Breast, Spectrum Organic Virgin Coconut Oil, Smucker's Natural Creamy Peanut Butter, Nabisco Cream of Rice Hot Cereal, Malt-O-Meal Fruity Dyno-Bites. Abendessen: Wegmans 90/10 Ground Beef (3 oz), Wegmans Just Picked Wh Kernel Sweet Corn, Wegmans Just Picked Cut Green Beans, Goya Thai Jasmine Rice. Snacks/Sonstiges: Kerrygold Pure Irish Butter, Olive Oil, Wegmans Quickly Frozen Mixed Vegetables, Spectrum Organic Virgin Coconut Oil, Sweet Potato, Live G Free Gluten Free Rotini, Wegmans Boneless Skinless Chicken Breast, Efx Karbolyn, Optimum Nutrition Platinum Hydro Whey - Velocity Vanilla. mehr...
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Verlust von 5,1 kg pro Woche
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BigRed89's Gewichtsverlauf
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