AuntieJan's Notizen, 16 Feb 12

Long couple of days. After working all day at the store I was next door at Love, INC putting a skip trowel texture on the reception area and then when I was done with that I painted walls all day. The project is nearing its end and I am glad. I am really tired and I have been having "stress" dreams this week, so I need some de-stressing I guess. Getting back to my regular gym routine will help a lot I'm sure.

Doing well on my food so far this week.I have to make sure to eat when I do all of this manual labor type work because if I don't then I find myself overly hungry and ready to devour everything!

Tomorrow I have an appointment with my doctor, it's really just jumping through hoops so that I can be seen by the dentist. I have a lot of trouble spots and have had no dental coverage for ten years, not a good thing. Wish me luck!

Well not much else peeps I am exhausted and ready for bed. Peace to all.

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1431 kcal

Fett: 22,84g | Eiw: 72,42g | Kohlh: 216,93g.   Frühstück: Skim Milk, Kashi Cinnamon Cereal, Fat Free Half and Half, half and half, coffee. Mittagessen: Coke Zero, Lays Baked Chips, Subway 6 inch turkey sub. Abendessen: Duke's Light Mayonaise, Boar's Head Roast Beef, cuban bread. Snacks/Sonstiges: Jell-O Sugar Free Pudding cup, Heineken Beer, banana, Maria Cookies. mehr...

3982 kcal

Bewegung: Painting and Sanding - 4 Stunden, Dehnen (Yoga) - 5 Minuten, Hausarbeit - 1 Stunde, Krafttraining (Mäßig) - 5 Minuten, Schlafen - 8 Stunden, Gehen/Walken (Sportlich) - 5,5 Km/h - 5 Minuten, Ruhen - 10 Stunden und 45 Minuten. mehr...