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Not quite sure what is up with me this week. I started out great then .2 adds each day. Until I was us to 122 today. hmmmmmm need to change things up a bit, which I thought I did adding the weight lifting. Maybe I am "building muscles". Not gonna let it get me down. I take measurements every friday and this week still showed loss of inches. That's what I am about right now, but after 4.5 months of steady losses, it is concerning. I know I haven't eaten anything different so that can't be it. Surely it isn't time to raise my calories AGAIN! I will if I have to, but not yet. I am gonna hang tough.
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1227 kcal
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Fett: 12,11g | Eiw: 100,04g | Kohlh: 115,78g.
Frühstück: trop50 orange juice pulp free, banana, strawberries, blueberries, nonfat milk, dannon light and fit vanilla yogurt. Mittagessen: guacamole on the border, pico de gallo, fajita vegetables, chicken fajita meat, corn tortilla, frozen margarita, water. Abendessen: snow peas, broccoli, Pan Seared Tilapia. Snacks/Sonstiges: White Chocolate Cheesecake. mehr...
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1653 kcal
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Bewegung:
Pilates - 30 Minuten, Einkaufen - 1 Stunde, Auto Fahren - 1 Stunde, Sitzen - 2 Stunden, Hausarbeit - 1 Stunde, Schlafen - 8 Stunden, Ruhen - 10 Stunden und 30 Minuten. mehr...
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