MissEvon's Notizen, 06 Jun 17

I am finally feeling like I can get to the weight that I'm wanting to. I had some salmon and some vegetables and it was very refreshing. I am going to try and eat less potatoes and more pasta and rice. I'll see if I can do it and what happens.

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1247 kcal

Fett: 35,06g | Eiw: 84,35g | Kohlh: 154,60g.   Frühstück: Quaker Instant Oatmeal - Lower Sugar Maple & Brown Sugar, Asparagus, Mushroom, Spinach, Bacon & Vegetable Quiche Cups (Evon's). Mittagessen: Cornbread (from Mix), Beef, Potatoes and Vegetables (Mixture). Abendessen: Tomatoes, Mushrooms, Red Onions, Scallions or Spring Onions, Red Sweet Pepper, Green Peppers, Baked or Broiled Salmon, Season's Choice (Revised) Steamed Garden Medley. Snacks/Sonstiges: Tai Pei Pork Potstickers (5), Safeway Dessert Shells, Peaches, Strawberries, Navels Oranges. mehr...

4990 kcal

Bewegung: Wassergymnastik (Aqua-Gymnastik) - 1 Stunde, Schwimmen (Mäßig) - 1 Stunde, Treppensteigen - 15 Minuten, Ruhen - 13 Stunden und 45 Minuten, Schlafen - 8 Stunden. mehr...