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Well, since I got sick on the 10th, I haven't gotten my calorie intake like I should, hard to eat when not feeling good. I'm feeling better, though still have that wonderful cough, that I swear should be an exercise since I get out of breath from doing it :P Got to up my water intake. More snow on the ground...
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1470 kcal
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Fett: 42,00g | Eiw: 65,31g | Kohlh: 193,24g.
Frühstück: skim milk, honey bunches of oats, splenda brown sugar, grapefruit, Sugar Free Vanilla Caramel Creamer, coffee. Mittagessen: mozzarella cheese, lettuce, Toasted 100% Whole Wheat English Muffin, italian dressing, Thin Sliced Turkey Breast. Abendessen: lean cuisine three meat pizza. Snacks/Sonstiges: Sugar Free Fat Free Instant Lemon Pudding. mehr...
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2341 kcal
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Bewegung:
Schreibtischarbeit - 3 Stunden, Ruhen - 13 Stunden, Schlafen - 8 Stunden. mehr...
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