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Holding strong, went swimming yesterday, ugh, my knee was horrible. I don't know what to do other than weights and that is no cardio. Sticking to my diet plan 100%, hopefully my knee will be better soon so I can do some sort of cardio.
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1303 kcal
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Fett: 29,25g | Eiw: 97,31g | Kohlh: 196,19g.
Frühstück: ground turkey, Tea (Brewed), grapefruit, cottage cheese, water. Mittagessen: healthy choice chicken. Abendessen: red potato, tofu, cauliflower, broccoli, zucchini. Snacks/Sonstiges: lite yogurt, fiber one cereal, fish oil. mehr...
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