MissEvon's Notizen, 10 Jun 17

I had a very hard week - the struggle to stay on track was real. My weight lose is slower than I like however in my case less is better than more. I've increased my exercise routine by 15 minutes and it actually drains me (might have to rethink that move). Overall I have more energy and most of all hope.

129,1 kg Bisher verloren: 16,0 kg.    Still to go: 30,2 kg.    Diät befolgt: Recht gut.

---

1252 kcal

Fett: 51,64g | Eiw: 81,48g | Kohlh: 124,87g.   Frühstück: Coffee, Quaker Instant Oatmeal - Lower Sugar Cinnamon & Spice, Asparagus, Mushroom, Spinach, Bacon & Vegetable Quiche Cups (Evon's). Mittagessen: Cornbread (from Mix), Beef, Potatoes and Vegetables (Mixture). Abendessen: Green Giant Antioxidant Blend Vegetables, Kirkwood Chicken Florentine. Snacks/Sonstiges: Nature Box Sweet & Salty Nut Medley, Navels Oranges. mehr...