kimsan's Notizen, 20 Feb 12

02/16/2012: steps = 5038
02/17/2012: steps = 5131... feeling achy today
02/18/2012: steps = 683 ... sick all day;slept until 4pm;no appetite
02/19/2012: steps = 6444... feeling better; craving carbs
02/20/2012: steps = 4501 ... avg Hr = 74 ... max Hr = 95 ... Jillian Michaels "shred it with weights"=300 cal, 30 minutes

Still feeling a bit sluggish but powering through! :)

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1344 kcal

Fett: 38,34g | Eiw: 74,02g | Kohlh: 164,70g.   Frühstück: French Toast, Scrambled egg, Egg White, bacon. Mittagessen: calypso, Teriyaki Chicken. Abendessen: Pure Unsweetened Almond Milk, 365 psyllium husk (whole flakes), Raw Protein. mehr...

1987 kcal

Bewegung: Jillian - Shred it with weights - 30 Minuten, Ruhen - 15 Stunden und 30 Minuten, Schlafen - 8 Stunden. mehr...