MinaNew's Notizen, 15 Jun 17

Totally overate yesterday. 1/2 stress ate and the other 1/2 was..well if this day is a wash, might as well enjoy.

Results: didn't check scale but boy am I nauseated from yesterday.

Also, kicked butt at the gym. This weekend is going to be difficult because we are celebrating my dad's Birthday and Father's Day...but roll with it.

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1142 kcal

Fett: 31,05g | Eiw: 57,10g | Kohlh: 162,60g.   Frühstück: Sugar in the Raw Sugar in The Raw, Coffee (Brewed From Grounds), Skim or Nonfat Milk (Calcium Fortified), Philadelphia 1/3 Less Fat Neufchatel Cream Cheese, Cinnamon Raisin Bagels. Mittagessen: Corned Beef Sandwich. Abendessen: Whole Foods Market Boneless Skinless Chicken Thighs, Rice with Vegetables. Snacks/Sonstiges: Watermelon, Entenmann's Plain Donut, Charms Blow Pop (18g). mehr...

2187 kcal

Bewegung: Arc Trainer - 30 Minuten, Gehen (Mäßig) - 5 Km/h - 20 Minuten, Ruhen - 15 Stunden und 10 Minuten, Schlafen - 8 Stunden. mehr...