|
pretty good day GI-wise. had a headache so cancelled some plans and stayed in. cooked and froze some red beans and some 'refried' beans...ate some for breakfast and lunch. saved some out to make red beans and rice.
sudden nausea around 8:30 pm. I'm not certain of a trigger, but had recently drank a cup of warm decaf green tea with lemon balm/lemon myrtle, so my stomach felt very full. got the chokey throat thing at the same time. It's a mystery.
Tomorrow I'm gallery-sitting, and will have time to call and make an appointment with my GI doc's associate to discuss a way I could perhaps eat to reduce GI symptoms.
this is actually the journal for thursday 15 june.
|
563 kcal
|
Fett: 16,68g | Eiw: 19,77g | Kohlh: 92,74g.
Frühstück: Pacific Natural Foods Organic Vegetable Broth, Kirkland Signature Vanilla Soymilk, Chai, Plums. Mittagessen: Le Pain des Fleurs Buckwheat Crispbread, Dagoba Organic Chocolate Xocolatl. Abendessen: Cooked Kale (from Fresh, Fat Not Added in Cooking). Snacks/Sonstiges: Le Pain des Fleurs Buckwheat Crispbread. mehr...
|
|