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I would call today a success.
I would like to keep my macros around 5/25/70, but I am incorporating new foods that I am not accustomed to eating and that is throwing my macros off slightly.
Has anyone out there been successful with maintain Ketosis with less than 70% of calories coming from fat? I wonder if I can manage with 5/30/65. It would allow more protein options, and it would allow me to add a little more protein to my diet. I would like to preserve as much muscle mass as possible.
I am aiming for a minimum of 1500 calories and a maximum of 2000 calories.
I watched Keto Connect on YouTube for a bit and found some interesting foods that were being eaten that I had not eaten before. Some variety is nice. Will watch more videos. If anyone has any other sources, I try googling but most of what I find are these "extravagant" recipes that take a lot of work and don't look all that appealing.
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1962 kcal
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Fett: 152,91g | Eiw: 123,83g | Kohlh: 28,59g.
Frühstück: Jimmy Dean Premium Pork Regular Sausage, Egg. Mittagessen: Dole Classic Iceberg Salad, Pace Chunky Medium Salsa, Market Pantry Finely Shredded Mexican Style Four-cheese Blend Cheese, Great Value Ground Beef 73/27. Abendessen: Vlasic Dill Relish, Hellmann's Real Mayonnaise, StarKist Foods Solid White Albacore Tuna in Water, Egg. Snacks/Sonstiges: Roasted Unsalted Hulled Sunflower Seeds, Mac's Snacks Chicharrones, Great Value Sugar Free Strawberry Jello. mehr...
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