MissEvon's Notizen, 16 Jun 17

I normally weigh myself on Friday, Saturday, and Monday morning. I increased my exercise by 15 minutes 5 days a week, and I decreased my calories by 125 daily. I have a goal to reach by July 4th. Two weeks from that point I will start the 10 day green smoothie cleanse by JJ Smith. Getting up by 5:30am to work out has been a challenge but I'm getting used to it now.

127,9 kg Bisher verloren: 17,2 kg.    Still to go: 29,0 kg.    Diät befolgt: Recht gut.

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1136 kcal

Fett: 43,62g | Eiw: 58,05g | Kohlh: 128,81g.   Frühstück: Bacon & Veggie No Crust Quiche Cup (Evon's), Yoplait Light Fat Free Yogurt - Harvest Peach, Asparagus, Mushroom, Spinach, Bacon & Vegetable Quiche Cups (Evon's). Mittagessen: Cornbread (from Mix), Pork Neck Bones, Cooked Green Cabbage (Fat Added in Cooking), Baked Sweetpotato (Peel Not Eaten, Fat Not Added in Cooking). Abendessen: Baked or Fried Coated Chicken Thigh with Skin (Skin/Coating Eaten), Fresh & Easy Cooked White Jasmine Rice, Cowpeas, Field Peas or Blackeye Peas (from Fresh, Fat Added in Cooking), Cooked Corn (from Fresh, Fat Added in Cooking). mehr...

4927 kcal

Bewegung: Wassergymnastik (Aqua-Gymnastik) - 1 Stunde und 15 Minuten, Schwimmen (Mäßig) - 1 Stunde, Ruhen - 13 Stunden und 45 Minuten, Schlafen - 8 Stunden. mehr...