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Well I weighed myself this morning and I am still 281.9 - YES!!! This morningI was hungry as a hostage and probably could've eaten a barracuda, but I had 2 quiche cups instead of 2, Apple and cinnamon oatmeal, a piece of toast, and I feel much better. I was so hungry I didn't even take a picture of it – I just mowed it in.
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127,9 kg
Bisher verloren: 17,2 kg.
Still to go: 29,0 kg.
Diät befolgt: Recht gut.
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1576 kcal
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Fett: 59,03g | Eiw: 77,75g | Kohlh: 193,11g.
Frühstück: Countryside Creamery Tastes Like Butter!, Quaker Instant Oatmeal - Lower Sugar Apples & Cinnamon, Nature's Own Life Honey Wheat Bread, Bacon & Veggie No Crust Quiche Cup (Evon's). Mittagessen: Onions, Roma Tomatoes, Baked or Broiled Salmon, Cooked Green Cabbage (Fat Added in Cooking), Baked Sweetpotato (Peel Not Eaten, Fat Not Added in Cooking). Abendessen: Cooked Corn (from Fresh, Fat Added in Cooking), Great Value Black Eyed Peas, Fresh & Easy Cooked White Jasmine Rice, Baked or Fried Coated Chicken Drumstick with Skin (Skin/Coating Eaten), Baked or Fried Coated Chicken Wing with Skin (Skin/Coating Eaten). Snacks/Sonstiges: Safeway Dessert Shells, Strawberries, Nature Valley Crunchy Granola Bars - Oats 'N Honey, Dole Organic Bananas. mehr...
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3406 kcal
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Bewegung:
Treppensteigen - 15 Minuten, Abwaschen - 20 Minuten, Ruhen - 15 Stunden und 25 Minuten, Schlafen - 8 Stunden. mehr...
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konstantes Gewicht
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