alidobro's Notizen, 16 Feb 10

I was late to the gym this morning and missed out getting my elliptical work out. I had to work on the treadmill instead. I walked at 3.5 miles per hour and I'm just starting to run at 3.6 for a minute at a time. This is hard for me as it hurts the bunion on my foot.
I went back this afternoon for a 40 minute swim to burn the calories I missed burning on the elliptical in the morning. This is dedication, I tell ya!

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898 kcal

Fett: 20,78g | Eiw: 54,05g | Kohlh: 130,40g.   Frühstück: Water during morning workout, Coffee (Brewed From Grounds, Decaffeinated), Instant Oatmeal with splenda and butter spray. Mittagessen: Diet Pepsi, Italian Salad, Romaine & Radicchio Lettuce with Vinegar and Splenda, Rotisserie Chicken Meijer (3 oz), Steamed Broccoli with Butter Spray, Steamed Cauliflower with Butter Spray. Abendessen: Bananas, Cinnamon Bread Pepperidge Farm. Snacks/Sonstiges: Diet Hot Chocolate Swiss Miss, Quaker Granola bar Chocolate Chip, Water, White Cheddar Popcorn, Apples, 100 calorie pack oreo. mehr...

5530 kcal

Bewegung: Schwimmen (Mäßig) - 40 Minuten, Gehen/Walken (Sportlich) - 5,5 Km/h - 25 Minuten, Krafttraining (Mäßig) - 20 Minuten, Schlafen - 7 Stunden, Auto Fahren - 40 Minuten, Sitting, reading, watching TV, eating, etc. - 4 Stunden und 30 Minuten, Light work (typing, walking around, cooking, etc.) - 10 Stunden und 25 Minuten. mehr...