Janapp's Notizen, 21 Feb 12

Total lumi-slim sessions in Jan/Feb 2012 = 6.
Total i-lipo sessions in Feb/2012 = 3. (Six more to go.)
Japanese dome detox sessions in Feb/2012 = 1.
Chinese "cupping" sessions in Feb/2012 = 1.
Galvanic facial in Feb/2012 = 1.

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2257 kcal

Fett: 105,11g | Eiw: 84,54g | Kohlh: 249,90g.   Frühstück: milk, porridge, coffee. Mittagessen: chicken, pork, tofu , dumpling, grilled chives , shark fin dumpling soup, jasmine tea. Abendessen: wine, ryvita, olive oil, toast, dried apple, yogurt fruit, chocolate. Snacks/Sonstiges: chocolate, chocolate truffle,  butter cookie, coffee. mehr...

1709 kcal

Bewegung: Sitzen - 3 Stunden und 3 Minuten, Gehen (Flott) - 6,5 Km/h - 10 Minuten, Ruhen - 12 Stunden und 47 Minuten, Schlafen - 8 Stunden. mehr...