|
I finally made it to the 150's i really thought when i started this i would never see anything in the 150's but now that i am eating right and exercising i feel so good =} Its hard to believe that i have lost 21 lbs and i feel great!!!!!! I am also proud of myself for NOT cheating on thanksgiving it was alot easier then i thought it would be now just got get through christmas and new years =}~ i hope everyone else is doing good!!!!!
|
72,1 kg
Bisher verloren: 9,5 kg.
Still to go: 4,1 kg.
Diät befolgt: Recht gut.
|
|
573 kcal
|
Fett: 41,53g | Eiw: 42,45g | Kohlh: 5,05g.
Frühstück: eggs. Mittagessen: grilled chicken salad. mehr...
|
|
2224 kcal
|
Bewegung:
Hausarbeit - 1 Stunde, Gymnastik (Schwierig, z.B. Liegestütze) - 40 Minuten, Ruhen - 14 Stunden und 20 Minuten, Schlafen - 8 Stunden. mehr...
|
Verlust von 1,1 kg pro Woche
|
 Kommentare
feels good huh! Great going with the exercize too!
01 Dez 07 vom Mitglied: Janelleas
|
AWESOME effort! The "50's" are A LONG ways for me to go but I have mini goals....maybe next year this time I'll see the (1) 50's....
I feel your pride!
01 Dez 07 vom Mitglied: drd3775
|
Good for you! that is great!
01 Dez 07 vom Mitglied: graciepoo
|
CONGRATULATIONS!!! You deserve it!
01 Dez 07 vom Mitglied: bkristi
|
01 Dez 07 vom Mitglied: Lotus
|
THANK YOUI ALL SOOOO MUCH IT FEELS REALL GOOD TO HAVE THIS SUPPORT FORM HERE....IT HAS HELPED ME IN SO MANY WAYS....THANK YOU ALL!!!!
01 Dez 07 vom Mitglied: kaylani13
|
01 Dez 07 vom Mitglied: 4thehalibut
|
Awesome! Way to go!! Keep on kickin' it!! :)
01 Dez 07 vom Mitglied: bullytrouble
|
| |
|
|
| |
Einen Kommentar abgeben
Sie müssen sich anmelden, um einen Kommentar abgeben zukönnen. Klicken sie hier, um sich anzumelden.
|
|
|
kaylani13's Gewichtsverlauf
|