I've been walking this week. Once at graduation from the back of the school to the field and then across the field and back. Over 1/4 miles at Brookdale. Unfortunately I've spent much time sleeping in the reclining loveseat. Meals have been pretty much on target. Going to Katie's for dinner tonight to celebrate Father's Day.
|
122,7 kg
Bisher verloren: 7,9 kg.
Still to go: 32,9 kg.
Diät befolgt: Recht gut.
|
|
1704 kcal
|
Fett: 70,98g | Eiw: 49,06g | Kohlh: 218,53g.
Frühstück: Jersey Mike's Oatmeal Raisin Cookie - David's, Chobani Flip Coffee Brownie Bliss. Mittagessen: Entenmann's Little Bites Strawberry Yogurt Muffins, Wawa Melon Mix Fruit Bowl, Honeydew Melons, Skippy Creamy Peanut Butter, Land O'Lakes Salted Butter, Thomas' Maple French Toast English Muffin. Abendessen: Toasted Garlic Bread, Homemade-Style Spaghetti Sauce with Beef or Meat, Barilla Rotini Pasta. Snacks/Sonstiges: Entenmann's Little Bites Strawberry Yogurt Muffins. mehr...
|
Verlust von 0,5 kg pro Woche
|
|
|
|
|
Einen Kommentar abgeben
Sie müssen sich anmelden, um einen Kommentar abgeben zukönnen. Klicken sie hier, um sich anzumelden.
|
|
|
|