|
accidentally took morning pills with cold water, so got nauseous for a few hours, it seemed to trigger it, anyway.
at 3 pm feel completely stuffed, feel like i am choking, cannot imagine eating any more food at all today although i will probably try.
it looks like i might get closer to RDI today! i thought i'd try a smoothie and it added some good protein and calories.
|
868 kcal
|
Fett: 38,43g | Eiw: 51,04g | Kohlh: 90,35g.
Frühstück: Cooked Greens (from Fresh, Fat Not Added in Cooking), Le Pain des Fleurs Buckwheat Crispbread, Ripple Original Unsweetened Plant-Based Milk (8 oz). Mittagessen: Sam's Choice Dry-roasted Pistachios, Trader Joe's Avocado Halves. Abendessen: Trader Joe's Fancy Berry Medley, Trader Joe's Avocado Halves, Bananas, Almond Butter, Manitoba Harvest Hemp Pro 70. Snacks/Sonstiges: NibMor Organic Drinking Chocolate, Fresh Lemon Juice, Ripple Original Unsweetened Plant-Based Milk (8 oz). mehr...
|
|