MissEvon's Notizen, 19 Jun 17

I've become a slave to the scale and it is negatively affecting my mental and physical attitude. I've decided not to weigh in again until July 8th, and that would be right before my 10 day green smoothie cleanse. I have the weight in mind that I should have to lost by then but I won't beat myself up if I don't accomplish that goal. Y'all pray for me. 😜

127,9 kg Bisher verloren: 17,2 kg.    Still to go: 29,0 kg.    Diät befolgt: Recht gut.

---

1513 kcal

Fett: 65,02g | Eiw: 86,80g | Kohlh: 152,31g.   Frühstück: Bacon & Veggie No Crust Quiche Cup (Evon's), Quaker Instant Oatmeal - Lower Sugar Maple & Brown Sugar, Countryside Creamery Tastes Like Butter!, Nature's Own Life Honey Wheat Bread. Mittagessen: Cooked Summer Squash (Fat Added in Cooking), Green Giant Steamers Garden Vegetable Medley, Onions, Roma Tomatoes, Baked or Broiled Salmon. Abendessen: Baked Sweetpotato (Peel Not Eaten, Fat Not Added in Cooking), Broiled or Baked Breaded or Floured Pork Chop, Happy Harvest French Style Green Beans. Snacks/Sonstiges: Nature Box Sweet & Salty Nut Medley, Nature Box Peanut Butter Nom Noms, Safeway Dessert Shells, Driscoll's Strawberries. mehr...

5129 kcal

Bewegung: Treppensteigen - 15 Minuten, Schwimmen (Mäßig) - 1 Stunde, Wassergymnastik (Aqua-Gymnastik) - 1 Stunde und 15 Minuten, Ruhen - 13 Stunden und 30 Minuten, Schlafen - 8 Stunden. mehr...