Wellness5's Notizen, 21 Jun 17

Up and down, up and down...GW is 110/115 so I just have to eat more now that I have a scale that really shows me the weight and not my mind "thinking" that I must have gained weight lol...Don't want to use the scale long term though, only until my weight is more stable.

45,8 kg Bisher verloren: 0 kg.    Still to go: 0 kg.    Diät befolgt: Recht gut.

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762 kcal

Fett: 19,57g | Eiw: 36,64g | Kohlh: 108,89g.   Frühstück: Trader Joe's 0% Greek Yogurt, Strawberries, Trader Joe's Organic Unsweetened Flake Coconut, Pineapple, Nutiva Organic Chia Seed. Mittagessen: Trader Joe's 0% Greek Yogurt, Strawberries, Nutiva Organic Chia Seed, Navitas Naturals Cacao Nibs, Trader Joe's Organic Lowfat Vanilla Bean Yogurt. Abendessen: Tomato Sauce Easy, Trader Joe's Organic Pizza Crust, Parmesan Cheese (Shredded), Wegmans Spring Mix, Great Value Raisins. Snacks/Sonstiges: Cocoa Swirl Banana Bread. mehr...