SammyJo 1's Notizen, 17 Feb 10

Okay, yesterday was good. I ate really well until my boyfriend bought Key Lime pie. I have no self control!! I had one piece and savored ever bite! I did a high intensity cardio workout from P90X group of DVD's. It was tough and i am very soar today but I am determined to keep up the work outs!! I got some of my dvd's from MI yesterday so i am going to do a one of those today. With thiw i feel i am being held accountable so hopefully this will keep me from going out of control. HA I had oatmeal instead of a bagel this morning, thats a start i suppose! Blah we will see how the day goes as long as i stay busy i will stay away from the junk ... hopefully! :)

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1331 kcal

Fett: 53,80g | Eiw: 60,00g | Kohlh: 153,20g.   Frühstück: Quaker oatmeal, real maple syrup, 1% milk. Mittagessen: romain lettuce, tzatziki, french fries, Pita, falafel. Abendessen: baked chicken breast with skin, corn on the cob. Snacks/Sonstiges: apple, key lime pie, unsalted butter, popcorn. mehr...

2089 kcal

Bewegung: Schreibtischarbeit - 6 Stunden, Gymnastik (Schwierig, z.B. Liegestütze) - 45 Minuten, Gehen (Langsam) - 3 Km/h - 20 Minuten, Ruhen - 8 Stunden und 55 Minuten, Schlafen - 8 Stunden. mehr...