D1srupta's Notizen, 22 Jun 17

I had some extreme cravings and ended up eating more than normal for the day to sate them. Probably lost a day of progression but at least I kept on track with the macros.

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2654 kcal

Fett: 197,69g | Eiw: 190,64g | Kohlh: 24,97g.   Frühstück: Kraft Natural Finely Shredded Cheddar Jack Mexican Style Shredded Cheese, Wright Brand Naturally Applewood Smoked Sliced Bacon, Spinach (Chopped or Leaf, Frozen), Egg, Silk Pure Almond Milk - Unsweetened Original, Great Value Organic Ground Flax Seed, Nature's Eats Blanched Almond Flour, Great Value Extra Virgin Olive Oil, Egg. Mittagessen: Pork Shoulder Roasts or Steaks (Boston Blade). Abendessen: Marketside Romaine Lettuce, Pace Chunky Medium Salsa, Kraft Natural Finely Shredded Cheddar Jack Mexican Style Shredded Cheese, Great Value Ground Beef 73/27, Sweet Onions. Snacks/Sonstiges: Armour Original Vienna Sausage (4), Mac's Snacks Chicharrones, Jell-O Sugar Free Strawberry Gelatin. mehr...