Thamimohale's Notizen, 27 Jun 17

boom there you go good progress for the hard work i have been putting in in the past month looking better each week. it it all well when you finally find a formula that works and it simpler than what i thought. gym move more and eat less there you go you are on your way to a better you

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1182 kcal

Fett: 72,11g | Eiw: 114,10g | Kohlh: 18,13g.   Frühstück: Hard-Boiled Egg. Mittagessen: Beef Top Sirloin (Trimmed to 0.3 cm Fat), Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Abendessen: Avocados, Pork Fillet, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Snacks/Sonstiges: Omega 3, USN Fast Grow Aminos, Coffee with Milk. mehr...

2345 kcal

Bewegung: Zirkeltraining - 30 Minuten, Ruhen - 15 Stunden und 30 Minuten, Schlafen - 8 Stunden. mehr...