Hello everyone.
I was thinking of having very thinly sliced steak with mushroom and bell pepper for lunch. I don't know what I ate but at dinner time I wasn't hungry. I really wanted to eat but if the body's not hungry it's not time I eat. I was pretty sad about it, I love stuffing my face.
I've been good about staying away from full sugar soda. Had a sugar-free one the other day, but I am sticking with tea, water, and carbonated water. It's more like a comforting habit than an addiction. I like the fizz and it tastes great lukewarm. (I know, I'm a heathen.) But ultimately my comforting habit needs to be water, so no more soda for a while. I think if I stay away from it, I'll stop liking it so much. And I avoided all the carby treats at the gas station, whoo!
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131,3 kg
Bisher verloren: 16,1 kg.
Still to go: 73,7 kg.
Diät befolgt: Recht gut.
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Verlust von 0,5 kg pro Woche
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Kommentare
I gave up soda for 6 months and tried a Sprite last week... it was gross.
27 Jun 17 vom Mitglied: flamingopmc
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If I fast for more than a couple of days, I miss the eating not the food. I'll get over it one day. Well done
27 Jun 17 vom Mitglied: minitata
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Well done, great results...
27 Jun 17 vom Mitglied: misterbee
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Need to jump on the band wagon and take myself offpepsi for awhile as well, think my weight would plummet
27 Jun 17 vom Mitglied: Trainer_1_99
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Trainer_1_99 read the comment flamingopmc wrote. :) One day at a though, eh?
27 Jun 17 vom Mitglied: 4th
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