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Morning all, today is our 4th of July potluck. So last night, I made Keto Blueberry cream cheese bars. I gotta tell you it was late and I ate a lot of "extra" little pieces that fell off the little squares I cut and plated. My sugars showed it this morning. Haven't had a high sugar in a while, but this morning was 159 - not good. I am determined to stay on plan no matter what is laid out today, I know there will be a lot of things I can't eat. I have to say, I'm in my 50's and work with "my kids" that are in their 20's. Two of them came over and told me they "checked" and the things they are bringing are Keto friendly. That surprised me and made me so happy, I'm not used to supportive people in my life (well except you guys :-). So, I am looking forward to a good party and a good 4th of July. If I don't get back on - have a good day and enjoy your 4th of July!!
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1989 kcal
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Fett: 173,95g | Eiw: 82,34g | Kohlh: 24,72g.
Frühstück: Celery, Boar's Head Naturally Smoked Sliced Bacon, Coffee (Brewed From Grounds), Heavy Cream. Mittagessen: Atkins Low Carb Cheesecake, Equality Italian Meat Balls, Turkey Breast Meat, Cheddar Cheese, Johnsonville Original Bratwurst, KFC Grilled Chicken Thigh. Abendessen: Blackberries, Peter Pan Crunchy Peanut Butter, Cloud Bread. Snacks/Sonstiges: Truvia Sweetener (Packet), Land O'Lakes Heavy Whipping Cream, Wawa Coffee. mehr...
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