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Jessika was right, that was the easiest pound I ever lost! I'm back down to just below where I was before. Now, I'm looking forward to those 140's! Just 3 lbs to go to hit that mark!I followed the diet really well yesterday, and am planning on it tomorrow. Hey, anyone know if it's ok to drink unsweetened ice tea? I hope so, I've been drinking it almost every day!
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 Kommentare
In the SBD: Good Fats Good Carbs Guide (p.44) unsweetened iced tea is allowed (portion size 8 oz.). Keep up the good work amadilane!
21 Jun 07 vom Mitglied: information
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Ah, the easy pounds...they're great. You are doing awesome!
21 Jun 07 vom Mitglied: victorialynn618
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Good job!
Yes, the tea is OK. I like the Crystal Lites flavored ones.
I'm sure I have more than that portion in a day! ha!
It's unsweet and there is nothing to it......sugar, calories, fat, etc. it's like drinking flavored water. Have to watch caffeine as it's said to increase appetite.
Keep going!!
21 Jun 07 vom Mitglied: TwoAngels
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