|
Back in the saddle today after the weekend. I was all over the place with my meals. This is hard!!!
02/27/2012: steps = 8161 ... avg Hr = 86 ... max Hr = 100 ... Elliptical+pushups = 690 cal, 72minutes ... 5.43 miles ... 46 PUSHUPS (total 9,9,10,9,9)
|
921 kcal
|
Fett: 41,71g | Eiw: 70,05g | Kohlh: 66,00g.
Frühstück: Vanilla Creme Nutritional Shake. Mittagessen: Lowfat Raspberry Kefir. Abendessen: American Salad Blend, boneless porkchop, thin, Smoked Tomato Dressing & Marinade. Snacks/Sonstiges: 365 psyllium husk (whole flakes), Low Sodium V8 100% Vegetable Juice (V8) Spicy Hot, Triple Chocolate Power Crunch bar. mehr...
|
|
2321 kcal
|
Bewegung:
Elliptical - 1 Stunde und 12 Minuten, Ruhen - 14 Stunden und 48 Minuten, Schlafen - 8 Stunden. mehr...
|
|