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Got in a little over an hour of ME TIME, so hot and humid, over 80* at 6:00am. Got right on board with Dr.V green smoothie, delicious and filling. Going down to the YMCA today to sign up! 7/7/17, easy to remember. RR in the hospital with heart problems. :(
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539 kcal
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Fett: 24,76g | Eiw: 38,52g | Kohlh: 42,91g.
Frühstück: Driscoll's Blueberries, Body Fortress Super Advanced Whey Protein - Vanilla, Bob's Red Mill Chia Seed, Silk Pure Almond Milk - Unsweetened Original, Equality Fresh Spinach, Avocados, Strawberries. mehr...
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1608 kcal
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Bewegung:
Gehen (Mäßig) - 5 Km/h - 1 Stunde und 8 Minuten, Hausarbeit - 2 Stunden, Ruhen - 12 Stunden und 22 Minuten, Schlafen - 8 Stunden, Auto Fahren - 30 Minuten. mehr...
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