Skinnygirl223's Notizen, 28 Feb 12

Well, got back on the scales this morning after an enjoyable but disasterous weekend of eating. I also worked out so hard yesterday after work. I weighted in @ 155.8. Only .4 pounds more than my lowest weigh-in. I've decided to set my new personal goal as 145 before my cruise on April 13th.

I have also entered a weightloss challenge at work and I'm going to kick butt! It's time to buckle back down. Eating great dinners and NO SNACKING afterward. I did great last night and I'm going to keep it up tonight.

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1242 kcal

Fett: 39,58g | Eiw: 104,14g | Kohlh: 128,04g.   Frühstück: Coffee with Cream and sugar. Mittagessen: Salad, Starkist Tuna Creations, Kraft reduced fat dressing. Abendessen: 100 Calorie Wholly guac, Salad, Chicken Breast, tortilla chips, Salsa. Snacks/Sonstiges: Peanut Butter Filled Pretzels, Grapes, Orange, Kroger Carbmaster yogurt. mehr...

2037 kcal

Bewegung: Krafttraining (Mäßig) - 50 Minuten, Ruhen - 16 Stunden, Schlafen - 7 Stunden und 10 Minuten. mehr...