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Well, it is as expected. Work was busy, life was busy, didn't "cheat" per say, but was off my macros a bunch this week. Now back to basics!! I want under the 241 next weekend!!
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109,3 kg
Bisher verloren: 4,1 kg.
Still to go: 27,7 kg.
Diät befolgt: Schlecht.
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1113 kcal
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Fett: 97,20g | Eiw: 40,45g | Kohlh: 16,58g.
Frühstück: Market Pantry Finely Shredded Mexican Style Four-cheese Blend Cheese, Kettle & Fire Beef Bone Broth, Land O'Lakes Heavy Whipping Cream, Coffee (Brewed From Grounds), Kroger Eggs (Large), Tostitos Medium Salsa, Daisy Sour Cream. Abendessen: Fat Bomb, Newman's Own Three Cheese Balsamic Vinaigrette Dressing, Zucchini, Wegmans Horseradish Cream Sauce, Beef Porterhouse Steak (Trimmed to 1/8" Fat, Select Grade), Kerrygold Pure Irish Butter, Cloud Bread. Snacks/Sonstiges: Sweet Leaf Liquid Stevia, Land O'Lakes Heavy Whipping Cream, Hershey's Natural Unsweetened Cocoa, Baking Powder (Sodium Aluminum Sulfate, Double Acting), Vanilla Extract, Egg. mehr...
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2797 kcal
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Bewegung:
Gehen (Mäßig) - 5 Km/h - 30 Minuten, Gehen (Langsam) - 3 Km/h - 1 Minute, Ruhen - 15 Stunden und 29 Minuten, Schlafen - 8 Stunden. mehr...
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konstantes Gewicht
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