D1srupta's Notizen, 08 Jul 17

I'm hoping I'll see a drop again for tomorrow to break this little plateau. I've seen as low as 264.1 on my lowest weigh in days which is usually Sunday as I sleep at least 8 hours. We shall see.!

120,7 kg Bisher verloren: 37,2 kg.    Still to go: 7,3 kg.    Diät befolgt: Recht gut.

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2496 kcal

Fett: 188,46g | Eiw: 151,34g | Kohlh: 41,85g.   Frühstück: Great Value Chicken Thighs, Bertolli Alfredo Sauce with Aged Parmesan Cheese, Great Value Frozen Broccoli Florets, Kraft 100% Grated Parmesan Cheese. Mittagessen: Publix Green Bell Pepper, Onions, Johnsonville Original Bratwurst. Abendessen: Onions, Publix Green Bell Pepper, Johnsonville Original Bratwurst. Snacks/Sonstiges: David Seeds Original Sunflower Seeds, Mac's Snacks Chicharrones, Kraft Natural Mozzarella String Cheese, Blue Diamond Whole Natural Almonds, Great Value Sugar Free Strawberry Jello. mehr...