Maria Richards's Notizen, 10 Jul 17

22 mile cycle ride yesterday along the Exe Trail, what we didn't realise was that we would be sharing the day with hundreds of competitors in the Devon Classic Bike Ride - it was a bit hairy and I have the bruises to prove it ☹️

56,2 kg Bisher verloren: 15,4 kg.    Still to go: 0 kg.    Diät befolgt: Recht gut.

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1346 kcal

Fett: 55,33g | Eiw: 55,75g | Kohlh: 146,92g.   Frühstück: Lidl Greek Style Yoghurt, Lotus Biscoff, Banana, Weetabix Weetabix and Milk, Coffee with Milk, Tea with Milk. Mittagessen: Nescafe Coffee with Semi-Skimmed Milk, Northwood Caramel Shortcake Mini Bites, Mr Kipling Chocolate Slice, Philadelphia Light Cream Cheese with Garlic & Herb, Kallo Corn Cakes. Abendessen: Tea with Milk, Hellmann's Light Mayonnaise, Sainsbury's Baby New Potatoes, Soft Boiled Egg, House Salad, John West Wild Pacific Pink Salmon. mehr...

1704 kcal

Bewegung: Ruhen - 11 Stunden, Gehen (Mäßig) - 5 Km/h - 30 Minuten, Schlafen - 8 Stunden, Lesen - 1 Stunde und 30 Minuten, Fernsehen (TV) - 3 Stunden. mehr...